Far Infrared Therapy and the Parasympathetic Nervous System: Activating Rest + Digest How far infrared therapy supports autonomic balance, reduces stress, and promotes deep restorative calm. The parasympathetic nervous system (PNS), often called the “rest and digest” system, is crucial for bringing calm to the mind and restoring physical balance. It counteracts the “fight or…
Unlock the Secret: How Portable Far Infrared Saunas Combat Germs and Enhance Sanitation! In today’s health-conscious world, maintaining personal hygiene and minimizing exposure to harmful microbes are top priorities. While traditional methods like regular cleaning and handwashing are essential, an innovative approach is gaining traction: portable far infrared saunas. Beyond their well-known benefits of relaxation…
The Mighty Mitochondria Nitric Oxide Production: Harnessing Cellular Energy Did you wake up today thinking about how to support your cellular health? Probably not, but let us share how far infrared therapy can help boost energy production and enhance vascular health. This therapy’s benefits are rooted in two key effects: enhanced mitochondrial function and increased…
The Muscle Recovery Hack Harnessing the Power of Far Infrared Therapy for Muscle Recovery Breaking Down the Science of Muscle Recovery: Catabolic vs. Anabolic States Athletes and fitness buffs know that getting the most out of their workouts isn’t just about going hard—it’s about a well-thought-out protocol. Understanding the balance between catabolism (muscle breakdown) and…
Cardiovascular Health Navigating Your Way Through the Cardiovascular Matrix Far infrared saunas are increasingly recognized not just for relaxation, but for their substantial benefits to cardiovascular health. With the ability to deliver deep, penetrating heat, far infrared saunas stimulate various bodily processes that are essential for maintaining a healthy heart and vascular system. Let’s explore…
Far Infrared Therapy and Heart Rate Variability: Understanding the Rhythm of Health How far infrared therapy supports autonomic balance, stress resilience, and cardiovascular wellness. Heart Rate Variability (HRV) is a powerful measure of autonomic nervous system function, providing insights into overall health, stress levels, and cardiovascular fitness. Unlike heart rate, which measures beats per minute,…
Inflammation Reset from Within: Far Infrared Therapy For Chronic Inflammation Inflammation, while essential for the healing process, can lead to chronic pain and health complications when it becomes prolonged. Chronic inflammation is implicated in various diseases, including arthritis, cardiovascular conditions, and autoimmune disorders, and managing it effectively is crucial for maintaining overall health. Far infrared…
Inflammation Reset from Within: Far Infrared Therapy For Chronic Inflammation Inflammation, while essential for the healing process, can lead to chronic pain and health complications when it becomes prolonged. Chronic inflammation is implicated in various diseases, including arthritis, cardiovascular conditions, and autoimmune disorders, and managing it effectively is crucial for maintaining overall health. Far infrared…
The primary benefit of infrared saunas is to sweat out a lifetime accumulation of environmental and other chemical toxins that may be reducing wellness, vitality and energy. Toxins are absorbed daily from breathing air 24/7 with vehicle and factory pollutants. The EPA lists 187 toxins discovered in the air we breath. Once in the lungs,…
Raise Core Temperature 3.2° in 25 Minutes Far Infrared Radiators With patented semiconductor technology Relax Sauna outputs the highest quality and levels of far infrared. The Relax Sauna’s strength at 1400 watts makes it the most effective sauna for far infrared health therapy. Far infrared increases your core temperature quickly because it is absorbed by…
Studies have Proven the Effectiveness of Saunas and Far Infrared Far Infrared Sauna Research This page lists research done on the effects of far infrared and saunas. Many studies have shown remarkable results of far infrared for many health conditions. Far infrared sauna effects on oxygenation in the body Study finds increase muscle oxygenation after…
When you are sick, your bodyworks to raise it’s temperature A fever makes it harder for pathogens to survive A sauna is a perfect way to help your body raise your core temperature There are many studies showing the effects of heat therapy, aka hyperthermia. Below are a few excerpts. Apart from cancer, HSPs(Heat Shock Proteins)…
Pain Relief Medication Masks the Pain While it can reduce inflammation, long term use has been shown to lead to liver damage with some pain-relief medications. Sauna use can reduce inflammation, increase blood flow and stimulate the body’s own healing. A study showed both short term relief and a trend toward long-term improvement using an infrared…
Sauna use and specifically far infrared sauna use has many benefits for cardiovascular health Increasing core temperature raises the heart rate similar to light exercise. Sauna use also increases the dilation (opens up) the arteries. Be sure to drink plenty of water and include some electrolytes in the water (like those found in sports drinks)…
Info on how those with Lyme And other associated diseases can benefit from using the Relax Sauna Why is the Relax Sauna the superior sauna? “It was a god-send…”“It gave me my life back absolutely!” When detoxing the body from Lyme, Related neurotoxins, environmental and other toxic burdens, the liver and kidneys can become overrun…
Dr. Sherry A. Rogers Very enlightening excerpt by environmental toxicity expert, Sherry Edwards, MD, and the increased risk of premature chronic ailments from a lifetime accumulation of toxins in the body. Other research references in the book for a deep dive into toxicity and internal cleansing. Part 1 A sauna used to be thought of…
By Rebecca Harder, July 2021National Board Certified Colon HydrotherapistI-ACT Certified Therapist (Provisional Instructor)Owner of Two Terrain Based Wellness Clinics Rebecca Harder has done over 23,000 colonics and wellness consultations. She runs two modern colonic centers. She has written an amazing book featuring over ten wellness methods that can help virtually everyone and family. “Gastra…
Discover the Health Benefits of Sauna Use Heavy metals can be detoxed/released from the body via the sweat and urine. Far infrared can help in breaking down the toxins stored in the fat tissue. In individuals with higher exposure or body burden, sweat generally exceeded plasma or urine concentrations, and dermal could match or surpass…
Many studies have shown the benefits of sweating Sweating is good for you A study in Finland found that people who regularly use saunas live longer and have fewer fatal heart problems.(S) What is Hyperthermia… ? Hyperthermia therapy is heat treatment – the carefully controlled use of heat for medical purposes. In ancient Greece and…
Sports medicine professionals are using far infrared to help athletes perform better and speed healing/recovery Far infrared therapy for athletesFar infrared is valuable for athletes for numerous reasons. Far infrared therapy can improve circulation and loosen muscles. Here are some of the ways athletes are using far infrared: Speeds recovery and recovery“a 2015 study from…
